In 100 g (Grams) of Squash, summer, scallop, cooked, boiled, drained, with salt there is 0.12 mg of Vitamin E (alpha-tocopherol).

cup slices cup, mashed grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, scallop, cooked, boiled, drained, with salt

Squash, summer, scallop, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, scallop, cooked, boiled, drained, with salt are listed below.

Water	95 g	95	g	95%
Energy (calorie)	16 kcal	16	kcal
Energy (joule)	67 kJ	67	kJ
Protein	1.03 g	1.03	g	1.03%
Total lipid (fat)	0.17 g	0.17	g	0.17%
Ash	0.5 g	0.5	g	0.5%
Carbohydrate, by difference	3.3 g	3.3	g	3.3%
Fiber, total dietary	1.9 g	1.9	g	1.9%
Sugars, total	1.5 g	1.5	g	1.5%
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	0.33 mg	0.33	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	28 mg	28	mg	0.03%
Potassium, K	140 mg	140	mg	0.14%
Sodium, Na	237 mg	237	mg	0.24%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.128 mg	0.128	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	10.8 mg	10.8	mg	0.01%
Thiamin	0.051 mg	0.051	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.464 mg	0.464	mg
Pantothenic acid	0.079 mg	0.079	mg
Vitamin B-6	0.085 mg	0.085	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	6.2 mg	6.2	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Carotene, beta	51 µg	51	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	85 IU	85	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	250 µg	250	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Fatty acids, total saturated	0.035 g	0.035	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.031	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.072 g	0.072	g	0.07%
18:2 undifferentiated	0.027 g	0.027	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g	0.04%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.009 g	0.009	g	0.01%
Threonine	0.025 g	0.025	g	0.02%
Isoleucine	0.037 g	0.037	g	0.04%
Leucine	0.061 g	0.061	g	0.06%
Lysine	0.057 g	0.057	g	0.06%
Methionine	0.015 g	0.015	g	0.02%
Cystine	0.011 g	0.011	g	0.01%
Phenylalanine	0.036 g	0.036	g	0.04%
Tyrosine	0.028 g	0.028	g	0.03%
Valine	0.047 g	0.047	g	0.05%
Arginine	0.044 g	0.044	g	0.04%
Histidine	0.022 g	0.022	g	0.02%
Alanine	0.054 g	0.054	g	0.05%
Aspartic acid	0.126 g	0.126	g	0.13%
Glutamic acid	0.111 g	0.111	g	0.11%
Glycine	0.039 g	0.039	g	0.04%
Proline	0.032 g	0.032	g	0.03%
Serine	0.042 g	0.042	g	0.04%

Nutrients in Squash, summer, scallop, cooked, boiled, drained, with salt